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Yeast Extract - Marmite - 250 g

Yeast Extract - Marmite - 250 g

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Barcode: 60050168

Quantity: 250 g

Brands: Marmite

Categories: en:Plant-based foods and beverages, en:Plant-based foods, en:Spreads, en:Plant-based spreads, en:Salted spreads, en:Yeast extract spreads

Labels, certifications, awards: en:Low or no fat, en:Vegetarian, No fat, en:Rich in vitamin B, en:Bd-fs-uc-parev, en:Ht-2227

Origin of ingredients: UMzantsi Afrika

Traceability code: #400013059

Link to the product page on the official site of the producer: http://marmite.co.za

Stores: Checkers

Countries where sold: en:France, UMzantsi Afrika

Matching with your preferences

Health

Ingredients

10 ingredients

IsiNgesi: Yeast extract (91%) [Yeast, Water and Salt], Vitamins (B9 and B12), Spices (Irradiated), Acidity regulator and Flavouring

Food processing

Ultra processed foods
Elements that indicate the product is in the en:4 - Ultra processed food and drink products group:

Ingredient: Flavouring
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Ingredients analysis

en:Palm oil free

No ingredients containing palm oil detected

en:Vegan status unknown
Unrecognized ingredients: en:Folic acid, en:Vitamin b12

en:Vegetarian
No non-vegetarian ingredients detected

Unrecognized ingredients: en:Folic acid, en:Vitamin b12

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
en: Yeast extract 91% (Yeast, Water, Salt), vitamins, vitamin B9, vitamin B12, Spices, Acidity regulator, Flavouring
Yeast extract -> en:yeast-extract - vegan: yes - vegetarian: yes - percent_min: 91 - percent: 91 - percent_max: 91

Yeast -> en:yeast - vegan: yes - vegetarian: yes - percent_min: 41.6 - percent_max: 91

Water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 45.5

Salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 3.9

vitamins -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 1.5 - percent_max: 9

vitamin B9 -> en:folic-acid - percent_min: 0 - percent_max: 7.5

vitamin B12 -> en:vitamin-b12 - percent_min: 0 - percent_max: 3.75

Spices -> en:spice - labels: en:irradiated - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2.5

Acidity regulator -> en:acidity-regulator - percent_min: 0 - percent_max: 1.875

Flavouring -> en:flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 1.5

Nutrition

Average nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 4

Proteins: 5 / 5 (value: 31.8, rounded value: 31.8)

Fiber: 4 / 5 (value: 4.1, rounded value: 4.1)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 0, rounded value: 0)

Negative points: 12

Energy: 2 / 10 (value: 709, rounded value: 709)

Sugars: 0 / 10 (value: 1, rounded value: 1)

Saturated fat: 0 / 10 (value: 0.4, rounded value: 0.4)

Sodium: 10 / 10 (value: 1560, rounded value: 1560)

The points for proteins are not counted because the negative points are greater or equal to 11.

Nutritional score: (12 - 4)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in low quantity (0.9%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in low quantity (0.4%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in low quantity (1%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Ityiwa in high quantity (3.9%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (8 g)	Compared to: en:Salted spreads
Energy	709 kj (223 kcal)	56.7 kj (17 kcal)	-46%
Fat	0.9 g	0.072 g	-96%
Saturated fat	0.4 g	0.032 g	-93%
Monounsaturated fat	0.4 g	0.032 g
Polyunsaturated fat	0.1 g	0.008 g
Trans fat	0.1 g	0.008 g
Cholesterol	3 mg	0.24 mg
Carbohydrates	6 g	0.48 g
Sugars	1 g	0.08 g
Fiber	4.1 g	0.328 g
Proteins	31.8 g	2.54 g	+356%
Ityiwa	3.9 g	0.312 g
Vitamin B9 (Folic acid)	1,500 µg	120 µg
Vitamin B12 (cobalamin)	9 µg	0.72 µg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	0 %	0 %

Serving size: 8 g

Environment

Eco-Score not computed - Unknown environmental impact

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